Our Mission

Our mission is to provide athletes with unique and effective strength and conditioning to promote proper development physically and mentally through a very crucial stage of life.

Our Goal

Our goal is to implement our athletic development system to athletes to maximize their potential in all facets of sport, exercise and life.

Our Program

How fast we run, how high we jump and how much weight we can lift are dependent on our ability to produce force—that is rapidly shifting from an eccentric/negative contraction (the lengthening of the muscle) to a concentric/positive contraction (the shortening of the muscle). The ability to shift from negative to positive is what sets average athletes from elite athletes. The foundation of our program is to gain maximal recruitment of fast and slow-twitch muscle fiber, improve biomechanics/range of motion to create structural balance between opposing muscle groups & dominant to non-dominant sides of the body and to strengthen the neural pathways between the brain, central nervous system and the muscular system. Performance nutrition is also at the forefront of our programming and development of our athletes; choosing the right type, amount and timing of intake of foods, fluids and supplements so that each athlete is thriving in their training and sports.

• Maximum Recruitment
  We believe the more muscles an athlete can recruit will in turn create the greatest potential for force generation, maximal strength/speed and anaerobic/aerobic conditioning.
• Biomechanics/R.O.M
  Improving biomechanics/range of motion contributes to improved performance through improved technique, coordination and synergy within the body, it also plays a crucial role in injury prevention.
• Neural Pathway
  The brain is the control center for the whole body, When the messages from your brain are clear, fast and accurate, everything gets better; power, force, strength, speed, decision making, responsiveness, balance, coordination and skill learning will improve.
• Performance Nutrition
  Hydration, recovery and performance will be at best when the athlete is fueling their body with the proper nutrients to maximize their full potential. Breakfast, pre-training/games, during training/games, post training/games are the areas we focus on most to help the athlete integrate proper habits to help them perform at their best everyday.
• Fitness Combine Testing Day
  Fitness testing is very important in the development and programming of each athlete to determine the best plan of action and approach to have a successful offseason. Each athlete will be assessed individually on strength, power, speed, agility and conditioning to provide us with the camps average for each category and to determine the overall strengths and weaknesses of each athlete, which in turn will provide us with the knowledge to develop a specialized program to maximize their training potential and to bring the athletes up as a whole.

Ages: 12 +

Location/Contact:
Camps are held at Beauchamp Fitness Located Downtown Burlington
760 Brant Street, Unit 47
Burlington ON L7S 1X7
289-260-3370
www.beauchampfit.ca

Duration:
All regular sessions are 1 hour in length
Fitness combine testing days are 90 minutes in length

Times:
All Tuesday & Thursday session are held at 4:00pm
All Saturday sessions are held at 11:00am

Program Length:
12 weeks (October 1^st - December 21^st)

Schedule:

Ages: 11 & Under

Location/Contact:
Camps are held at Beauchamp Fitness Located Downtown Burlington
760 Brant Street, Unit 47
Burlington ON L7S 1X7
289-260-3370
www.beauchampfit.ca

Duration:
All regular sessions are 1 hour in length
Fitness combine testing days are 90 minutes in length

Times:
All Monday & Wednesday Camps are held at 6:30pm
All Saturday sessions are held at 11:30am

Program Length:
12 weeks (October 1^st - December 21^st)

Schedule:

12 Weeks -- Elite Plus -- Unlimited -- $800.00 + HST (Best Value)

• 3 Sessions Per Week
• 3 Fitness Combine Testing Days
• 36 Total Sessions
• 1 Hour Nutrition Consultation

12 Weeks -- Elite Level 2 -- $600.00 + HST

• 2 Sessions Per Week
• 3 Fitness Combine Testing Days
• 24 Total Sessions

12 Week -- Elite Level 1 -- $360.00 + HST

• 1 Session Per Week
• 3 Fitness Combine Testing Days
• 12 Total Sessions

20 Session Flex Package - $500.00
20 Sessions that can be used for regular training days or combine fitness testing days

10 Session Flex Package - $300.00
10 Sessions that can be used for regular training day or combine fitness testing days.