“stimulate, don’t annilate”

This is an adage that I heard in my early training years and its always stuck with me. When the focus is to build muscle, the key is in delivering the proper stimulus to promote growth with out working the muscles into a point of total submission

Fasting is the first principle of medicine; fast and see the strength of the spirit reveal itself.”-Rumi

In this 5 part series on intermittent fasting I’m going to touch on the benefits of this tried and tested practice that can be found all the way back in biblical times. Im going to show you strategies you can implement to get you started today and finally I am going to expand all of these strategies into a more in-depth look, so you can maximize the process and get the most out of this trending lifestyle.

The challenge is to work get the right response out of the muscle. You want to stimulate it, not annihilate it.

It’s not TENS. It doesn’t come in a box. It isn’t advertised in infomercials, with bikinis. Because it’s not about that. It’s about a relationship. And that’s why it works.

Regular exercise is vital to stay fit and slow down the aging process. However, our increasingly busy lifestyle is making it difficult for us to prioritize a workout and also balance a personal life. If you want to get back in shape and crush some of your life-long fitness goals, it is best to hire a personal trainer. 

We are delighted to announce the launch of our new website!

We are currently revamping our website. Our new website will be interactive and mobile friendly! Watch this space for updates. Just a few more weeks to go!